Editor's note: This popular story from the Daily Briefing's archives was republished on Sept. 6, 2018.
U.S. News & World Report has released its Best Diets for 2018, with the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet tying as the Best Overall Diet.
How Americans diet, in 6 charts
For Best Diets 2018—the eighth year U.S. News has put out the rankings—the publication's reporters and editors reviewed medical journals, government reports, and other materials to develop a selection of 40 diets. For each diet, U.S. News compiled a profile that:
U.S. News asked a panel of nationally recognized experts to review the profiles and rate each diet on the following criteria:
Once the reviews were complete, U.S. News converted experts' ratings into scores and stars, using a five-point scale. Based on those scores, U.S. News developed nine categories of Best Diet rankings:
The top-ranking Best Overall diets include:
David Katz, who leads the Yale-Griffin Prevention Research Center and served as a panelists, in a release said, "No single diet is the best for all of us." He added, "Ultimately, a 'best' diet is one that can be adopted, managed, and sustained over time."
Several of the Best Overall diets earned top spots in other categories as well. Among the other Best Diet sets, the No. 1 diets were:
(Aubrey, "The Salt," NPR, 1/3; Lynch, Los Angeles Times, 1/3; U.S. News Best Diets 2018, 1/3; U.S. News Best Diets methodology, 1/3; U.S. News Best Diets Overall, 1/3; DASH Diet profile, accessed 1/4; Mediterranean Diet profile, accessed 1/4; MIND Diet profile, accessed 1/4; Flexitarian Diet profile, accessed 1/4; Mayo Clinic Diet profile, accessed 1/4; TLC Diet profile, accessed 1/4; Weight Watchers Diet profile, accessed 1/4; Volumetrics Diet profile, accessed 1/4).
Programs aimed at promoting healthy habits among employees are likely to lead to improved employee engagement and productivity—but they're unlikely to reduce the total cost of care. To do that, you'll need to take a population health approach.
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