U.S. News & World Report on Tuesday released its Best Diets for 2022, with the Mediterranean diet ranking No. 1 for the fifth consecutive year.
Improve patient access to nutrition-reinforced diets
For the Best Diets 2022 ranking, U.S. News editors and reporters "winnow[ed] potential additions" to the rankings and then reviewed government reports, medical journals, and other resources to create detailed profiles for the 40 diets that made the final list. Each profile explains:
A panel of 27 experts in diet, nutrition, obesity, food psychology, diabetes, and heart disease reviewed each profile and rated the diets on seven criteria:
Once the diets were rated, U.S. News converted the panelists' ratings into scores and stars, using a five-point scale—with 5 being the highest score and 1 being the lowest score. Based on the scores, U.S. News ranked the diets in nine categories:
The diets that rounded out the top five on the Best Overall list are:
"The influence of diet on health across the life span cannot be overstated, especially amidst the COVID-19 pandemic where diet quality can impact outcomes," said David Katz, president of True Health Initiative and former director of Yale Prevention Research Center. "While the themes of eating well for long- and short-term health are well established, there are many variants that allow for 'personalizing' the benefits of great nutrition."
The No. 1 diets on the other Best Diet rankings were:
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