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How to protect yourself from wildfire smoke


Thick smoke from Canadian wildfires have traveled across the border and significantly worsened air quality in many areas of the United States — potentially leading to dangerous levels of air pollution and health issues. 

Wildfire smoke worsens air quality across US

Currently, there are more than 900 active wildfires burning in Canada, including in the provinces of Ontario and Manitoba, which border the northern United States. Thick smoke from these fires traveled across the border and worsened air quality in the Northeast, Midwest, and Northwest United States over the last week.

Major cities like Chicago, New York, and Washington, D.C., all reported hazy skies due to wildfire smoke. On Thursday, Detroit was reported as having the worst air quality in the world. Several cities issued air quality alerts and urged people to stay inside.

According to the National Weather Service, heavy rains and storms could help clear the air in the Northeast and Mid-Atlantic, but the Midwest will likely continue to see dangerous levels of air pollution.

Wildfire smoke contains toxic air particles that can cause coughing and wheezing, headaches, stinging eyes, a scratchy throat, sinus irritation, chest pain, rapid heartbeat, and fatigue. People with chronic respiratory illnesses, children, older adults, and pregnant people are at a serious risk of negative side effects from wildfire smoke.

 

 

"Even if this single episode is not going to make people acutely sick, it leads to higher rates of health problems to be exposed to several of these events over years." 

"For people who already have heart or lung problems, the smoke can tip them over the edge and send them to the hospital," said David Eisenman, a physician and professor with the UCLA Fielding School of Public Health.

Long-term exposure to wildfire smoke can also increase the risk of several health conditions, including heart attack, stroke, high blood pressure, chronic lung disease, some cancers, anxiety, depression, and cognitive decline.

"Even if this single episode is not going to make people acutely sick, it leads to higher rates of health problems to be exposed to several of these events over years," Eisenman said.

How to protect yourself from wildfire smoke

According to researchers, human-caused climate change has made wildfires both more likely and more intense. In a 2025 report from Climate Central, researchers wrote that "[p]er-person exposure to harmful wildfire smoke in the U.S. was four times higher during 2020-2024, on average each year, than during 2006-2019."

With the risk of wildfires getting higher, health experts have recommended several ways to stay safe when air quality is bad, including:

  • Staying inside
  • Limiting physical activity
  • Keeping windows closed
  • Keeping the air conditioning on
  • Shutting your windows when driving
  • Wearing an N95 or KN95 mask to help filter out smoke particles when outside
  • Monitoring air quality reports, especially if you have health conditions

 

To keep your indoor air safe, health experts recommend using an air filtration system or an air purifier with a HEPA filter to eliminate toxic air particles spread by wildfire smoke. According to some research, a good air filtration system can reduce pollution levels by 50% to 80%.

"That's going to minimize the amount of particles that you would be breathing in that space," said Peter DeCarlo, a professor in the Department of Environmental Health and Engineering at Johns Hopkins University.

For people who only have window or portable air-conditioning units, the American Society of Heating, Refrigerating and Air-Conditioning Engineers recommends to either avoid using them or only use them in recirculation mode to avoid bringing in polluted air.

People without HVAC systems can also buy or build an air cleaner. Homemade air cleaners are called Corsi-Rosenthal boxes and cost around $100 to make. "It's a box fan, duct tape, and you need four or so of these higher-rated MERV filters to make kind of a cube," DeCarlo said.

Depending on where you live and how close you are to wildfire smoke, you may also need to wash your curtains, clean your blinds, or cover your furniture with sheets that can be washed later. According to Masoud Ghandehari, a professor of urban systems engineering at New York University, if smoke particulate embeds itself into the upholstery of your furniture, "every time you hit the upholstery, then it kind of raises in the air."

(Wright, NPR, 7/18; Ortiz, New York Times, 7/17; Scribner, Axios, 7/16; Fitzpatrick, Axios, 7/17)


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